Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, Vienna, canned, chicken, beef, pork.

Nutrient	Amount and Unit	Percentage
Water	64.9 g	64.9%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	19.4 g	19.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	2.6 g	2.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	101 mg	0.10%
Sodium, Na	879 mg	0.88%
Zinc, Zn	1.6 mg
Copper, Cu	0.03 mg
Selenium, Se	16.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.087 mg
Riboflavin	0.107 mg
Niacin	1.613 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.12 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	43.7 mg	0.04%
Betaine	3.9 mg
Vitamin B-12	1.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	7.125 g	7.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.453 g	0.45%
16:0 hexadecanoic, palmitic fatty acid	4.177 g	4.18%
18:0 octadecanoic, stearic fatty acid	2.457 g	2.46%
Fatty acids, total monounsaturated	9.628 g	9.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.167 g	1.17%
18:1 undifferentiated	8.461 g	8.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.29 g	1.29%
18:2 undifferentiated	0.99 g	0.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.299 g	0.30%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	87 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.109 g	0.11%
Threonine	0.357 g	0.36%
Isoleucine	0.557 g	0.56%
Leucine	0.797 g	0.80%
Lysine	0.791 g	0.79%
Methionine	0.265 g	0.26%
Cystine	0.175 g	0.18%
Phenylalanine	0.425 g	0.42%
Tyrosine	0.341 g	0.34%
Valine	0.573 g	0.57%
Arginine	0.707 g	0.71%
Histidine	0.273 g	0.27%
Alanine	0.651 g	0.65%
Aspartic acid	1.005 g	1.00%
Glutamic acid	1.304 g	1.30%
Glycine	1.013 g	1.01%
Proline	0.606 g	0.61%
Serine	0.432 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg